Detox diets are a good way to do this. When embarking on a detox diet you have to be careful about nutritional deficiency, as this could cause problems that you definitely don't need. Water, along with fruits and vegetables, are the main staples of the detox diet. Drinking more water and less alcohol is recommended as well. Caffeine is another thing to let go when a detox diet is undertaken.
Also a detox diet means that 'processed foods', which are things like bread, salt, wheat, sugar, red meat, yellow cheese, butter and margarine, shortening, cream, and deep fried foods, should all be avoided. Pure foods are to be taken in to replace these 'toxic' processed foods. Things like raw nuts and seeds, herbs and herbal teas, legumes, whole grains, and the fruits and vegetables that were mentioned before.
Fasting is a good body purifier, whether it be water fasting or juice fasting. And an increased intake of fish along with a calorie restriction, are excellent aids to a detox diet.
Stanley Burroughs put out a 'lemonade diet' which is a 'Master Cleanse' that is supposed to help detox, and special teas - which contain things like ginger, licorice, black pepper, milk thistle, dandelion, etc.- are exceptionally helpful for anyone who is looking to detox.
There are some doctors who claim that these 'toxins' don't really exist, and that the whole idea of detox diets is a ruse and a con. They believe that metals and pesticides, instead of food, are the culprits that toxify our bodies.
These doctors maintain that the whole idea of body cleansing is unnecessary, as the body is quite capable of taking care of itself, and to flush out the necessary waste. However, when John Wayne, the famous actor and American icon died, he had over 50 pounds of 'sludge' in his colon. And many people who detoxify report an all around better feeling of well being. So it's a personal decision as to what you believe.
It could be a placebo effect, or it could be real. But it seems that the best argument for a detox diet is in helping to lose weight. All in all, eating more fruits and vegetables and less processed foods, is a natural detox habit that is conducive to good health.
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